Building Resilience


Learn to cope with adversity. Enhance your resilience through hard work and discover who you are, to overcome obstacles in life and thrive.


  • share to:

  • R4000.00

    Course Fees

  • 20 – 24 Hours

    Duration

  • Anytime

    Registration

Payment options available to you

DESCRIPTION

Cope with adversity and use challenges to forge strength and prosperity. Enhance resilience through hard work and perseverance, discover who you are, and steadfastly overcome obstacles in life and thrive while at it!

LEARNING OBJECTIVES

  • Build self-esteem and confidence
  • Establish self-control, agency and change management
  • Find a sense of purpose and vision
  • Enhance social skills and maintain contribution
  • Develop conflict and problem-solving skills

STUDENT SUCCESS COORDINATOR

General support

The Student Success Coordinator (SSC) team will assist you with any query that you may have about the environment, systems, and general utilisation throughout your learning journey.

COURSE AND TECHNICAL REQUIREMENTS

BASIC REQUIREMENTS

To successfully access and complete this course, you will be required to have a registered email account, access to a computer/laptop/tablet and stable internet connection. You will be required to be familiar with using a computer as you may need to be able to read and download documents in Adobe PDF Reader, view Microsoft PowerPoint presentations, and read and create documents in Microsoft Word.

ADDITIONAL REQUIREMENTS

Our online short learning programmes may require additional software applications. These additional software applications requirements will be communicated to you in this information pack and/or on the website course page. Uni4 Online does not provide any additional software applications required for online short learning programmes.

Please note: Google, YouTube and Vimeo may be used in our online course delivery. If any of these services are blocked in your jurisdiction, you may have difficult in accessing our course content.

HOW YOU WILL LEARN

Our online short learning programmes are broken into self-paced manageable modules designed to be interactive and engaging:

  • The programme is available to be viewed on smart devices and includes mobile, tablets and personal computers.
  • Relevant case studies, articles and recommended reading are part of supplementary resources available.
  • Apply and evaluate what you have learned in each module with the self-grading quizzes and assignment submissions
  • View a range of Introductory course videos by your Subject Matter Expert.

CERTIFICATION

Upon successful completion of this Course, you will receive a certificate of completion awarded by Austin Peay State University in recognition of your knowledge and skills. Your certificate will be issued in your registered name and couriered to you.

DESCRIPTION

DESCRIPTION

Cope with adversity and use challenges to forge strength and prosperity. Enhance resilience through hard work and perseverance, discover who you are, and steadfastly overcome obstacles in life and thrive while at it!

LEARNING OBJECTIVES

LEARNING OBJECTIVES

  • Build self-esteem and confidence
  • Establish self-control, agency and change management
  • Find a sense of purpose and vision
  • Enhance social skills and maintain contribution
  • Develop conflict and problem-solving skills

STUDENT SUCCESS COORDINATOR

STUDENT SUCCESS COORDINATOR

General support

The Student Success Coordinator (SSC) team will assist you with any query that you may have about the environment, systems, and general utilisation throughout your learning journey.

COURSE AND TECHNICAL REQUIREMENTS

COURSE AND TECHNICAL REQUIREMENTS

BASIC REQUIREMENTS

To successfully access and complete this course, you will be required to have a registered email account, access to a computer/laptop/tablet and stable internet connection. You will be required to be familiar with using a computer as you may need to be able to read and download documents in Adobe PDF Reader, view Microsoft PowerPoint presentations, and read and create documents in Microsoft Word.

ADDITIONAL REQUIREMENTS

Our online short learning programmes may require additional software applications. These additional software applications requirements will be communicated to you in this information pack and/or on the website course page. Uni4 Online does not provide any additional software applications required for online short learning programmes.

Please note: Google, YouTube and Vimeo may be used in our online course delivery. If any of these services are blocked in your jurisdiction, you may have difficult in accessing our course content.

HOW YOU WILL LEARN

HOW YOU WILL LEARN

Our online short learning programmes are broken into self-paced manageable modules designed to be interactive and engaging:

  • The programme is available to be viewed on smart devices and includes mobile, tablets and personal computers.
  • Relevant case studies, articles and recommended reading are part of supplementary resources available.
  • Apply and evaluate what you have learned in each module with the self-grading quizzes and assignment submissions
  • View a range of Introductory course videos by your Subject Matter Expert.

CERTIFICATION

CERTIFICATION

Upon successful completion of this Course, you will receive a certificate of completion awarded by Austin Peay State University in recognition of your knowledge and skills. Your certificate will be issued in your registered name and couriered to you.

STUDY BLOCKS

  • MODULE 1 | Week 1
    Lesson Title
    Bounce back with resilience
    Nurture yourself
    Self-awareness
    Self-esteem
    Be aware of your thoughts
    Cognitive Restructuring
    Embrace your emotions
    Relate with empathy
  • MODULE 2 | Week 2
    Lesson Title
    Relating well to others
    Address your anger
    Overcoming anxiety and stress
    Problem-solving
    Learn from failures
    Embrace change
    Become self-motivated
    Growing in Maturity
  • MODULE 3 | Week 3
    Lesson Title
    Build strong connections
    Interpersonal relations and rapport
    What about boundaries?
    Assertiveness
    Conflict handling Part 1 – Personal conflict
    Conflict handling Part 2 – Models for conflict handling
    Daring to be vulnerable – Part 1
    Daring to be vulnerable – Part 2
  • MODULE 4 | Week 4
    Lesson TitleInspire Trust
    Finding purpose
    Clarify Vision
    Clarify Values & Goals
    The power of positivity
    Embrace your Strengths
    Pro-active Coping

NEED MORE INFORMATION ABOUT THIS COURSE?

Complete the fields below to receive the course information pack.
*Required fields






    By providing us with your contact details, you agree to the use of your data as described in our terms and conditions to receive communications. You may opt out of receiving communications at any time.